DRILL, DRILL, DRILL!

Drilling not only makes improves your strength, speed, cardio, and agility, but it also makes your techniques come off as quick, smooth, and crisp! OF course, the hard part though is coming up with all the right drills! You need drills for a lot of different positions to cover all the bases. Fortunately, BJJ Black belt Fadi Khouri has taken all the guesswork out for you. This video contains 4 DVDs worth FULL OF HARDCORE GRAPPLING DRILLS that you can put to use IMMEDIATELY in your training.

MEET BJJ BLACK BELT FADI KHOURI

GROUND FORCES – VOL. 1

Highlights Of This DVD Include:

• SIDE ROLL GUARD COORDINATION AND THE CORE SPIN.
• COMBAT CARTWHEELS AND BACKWARDS AGILITY.
• THE GUARD PASS HEADSTAND MOBILITY.
• TOP STABILITY DRILL
• BACK ROLL COORDINATION AND BACK ROLL COORDINATION 2
• COORDINATED ROLLING AND THE JUDO ROLL
• SPRAWL TO PLANK AND FULL BODY BUILDER
• THE ALLIGATOR CRAWL
• THE CLOSED GUARD WALK AND THE GUARD SIT UP
• THE GUARD SQUAT AND THE KANGAROO HOP
• THE STAND AND TWIST AND THE SEATED SPIN
• THE SHRIMP AND THE MOVING SHRIMP
• THE COILED HANDSPRING
• ONE LEGGED HOP CONDITIONING
• ASSISTED HANDSTANDS
• PARTNER SHRIMPING AND THE SEATED SHRIMP
• THE BRIDGING SERIES
  

GROUND FORCES – VOL. 2

Highlights Of This DVD Include:

• THE TECHNICAL STANDUP AND THE BJJ SIT THROUGH
• THE BJJ SIT BACK AND THE FORWARD THRUST
• THE TECHNICAL STANDUP WITH ELBOW
• THE GRAPPLER’S COMBO SET
• THE GRAPPLER’S COMBO SET II
• THE SHOT CONDITIONING AND THE STEP BACK AND LIFT
• THE KIMURA FLOW
• KESA ROLLS AND THE ESCAPE TO BACK FLOW
• THE PRESS SCOOT AND THE PRESS SCOOT TO ARMLOCK
• THE NORTH SOUTH FLOW AND THE NORTH SOUTH FLOW II
• THE MOUNT ESCAPE FLOW AND THE BACK CONTROL SWITCH
• THE BADDASS LIFT
• THE GUARD PASS JUMPOVER
• THE GUARD PASS FLOW AND GUARD PASS TO ARMLOCK
• THE BUTTERFLY HOOK FLOW
  

GROUND FORCES – VOL. 3

Highlights Of This DVD Include:

• THE HEADSTAND BUTTERFLY PASS
• THE ONE ARM GUILLOTINE JUMPOVER
• LEG HOPOVERS AND THE LEG PULL SWITCH
• KNEE THROUGH AND SWITCH
• THE HEADSTAND PASS
• COLLAPSE THE SHRIMP AND JUMPOVER
• THE ADVANCED CARTWHEEL PASS FLOW
• THE KNEE ON BELLY SUBMISSION DRILL
• THE DOUBLE KNEE SPINOUT
• THE SIDE CONTROL PUMMELING AND SIDE CONTROL PUMMELING II
• THE SIDE CONTROL HOPOVER AND SIDE CONTROL HOPOVER II
• POP KNEE ON BELLY
• THE MOUNT AGILITY DRILL
• THE OMOPLATTA FLOW AND THE OMOPLATTA ESCAPE DRILL
• THE OMOPLATTA RECOVERY DRILL
• THE KNEE ON BELLY SWITCH
  

GROUND FORCES – VOL. 4

Highlights Of This DVD Include:

• THE KNEE ON BELLY ARMLOCK DRILL
• THE MOUNT ARMBAR DRILL
• THE ARMBAR SWITCH
• THE TOP TURTLE POSITIONAL DRILL
• THE TOP TURTLE KICKOVER
• THE TOP TURTLE HOPOVER DRILL
• THE BACK CONTROL MAINTENANCE DRILL
• THE SWITCHING ARMBAR DRILL
• GUARD MOBILITY AND GUARD MOBILITY II
• THE X GUARD DRILL
• GUARD ARMBAR DRILL AND THE HIP BUMP/KIMURA DRILL
• GUARD ATTACK COMBO AND THE BUTTERFLY LIFT
• THE ROCK TO SINGLE LEG
• THE ARM DRAG DRILL AND THE JUMP PASS AND COUNTER FLOW
• THE GUARD RECOVERY DRILL AND THE UNDERHOOK AND ROLL TO SWEEP
• LEG RECOVERY AND THE BUTTERFLY HIP LIFT
• THE DE LA RIVA DRILL
  

GROUND FORCES GRAPPLING TRAINING SYSTEM

3X INTERNATIONAL BRAZILIAN JIU JITSU FEDERATION GOLD MEDALIST